This workshop was created through a combination of my master’s training in health and wellness coaching, my training as a Certified Intuitive Eating Counselor, and my experience applying these concepts to my own struggle with food and weight loss. I’ve put it all together to share with you. This is not a diet or weight loss plan. You are the expert of your body.  You’ll learn how to take back control, make peace with food and your own body, and listen to what your body says it needs and wants. 

I’ll share with you how to deal with emotional eating and not turn to food, how to recognize signs of hunger and fullness, the value of eating when you’re hungry, stopping when you’re full, and how to be at peace with whatever you choose to eat. Imagine what it would be like never feeling guilty about what you eat. We’ll talk about the benefits and the joy in movement and remove the feeling of being required to exercise for weight loss.

Change is not easy. Together we can do this. I’ve been through it. Get ready for unique workshops created solely by me to help you make peace with food and with your own body. Let’s get back to the basics and listen to what your body says it needs and wants.

This Workshop is for You if You’re Battling:

Food Issues | Health Issues | Weight Issues | Emotional Eating | Chronic Dieting

The best way to end a battle is to stop fighting and start listening.

Studies show when you listen to your body’s need for food, not only do you consume proper nutrients, you also maintain a healthy weight.

These workshops are all about giving you control!

No cutting calories
No going hungry
No feeling guilty about what you eat
No powders, pills or shakes
No counting weight or measuring
No meal plans, restriction or deprivation

In these 4-week workshops, you will discover:

You are the expert of your body.
The reason diets fail and how to stop dieting and start eating.
How to make peace with your body and respond to what it wants.
Your life changes when you change your relationship with food.
The value of respecting your body and appreciating yourself.
The difference between emotional and physical hunger
How to deal with feelings without turning to food.
Benefits of movement beyond losing weight.


Here’s everything you need to know:

Tuesday Nights

 Price: $125
6:30 – 8:30 PM
September 25, October 2, October 9, October 16 

Open Door
18 N Main St,
White River Junction, VT 05001

Want a daytime or online workshop?

If you’re interested in the weeknight workshops, but they don’t fit into your schedule, more options are on the way! I’ll soon be launching my online workshops and support group, as well as a daytime in-person workshop.

Make sure you don’t miss out and sign up below to stay up-to-date! 

Questions? Please  Contact Me  or call  (603) 252-1865